Ottawa YMCA Product 3

We Build Strong Kids, Strong Families, Strong Communities.

Health and Wellness

-- Discovery Preschool 2010-2011 registration is going on now. -- Register now for ASP! -- Have you tried ZUMBA yet? -- Outdoor Soccer registration going on now! -- Check out some quick flicks at the bottom of the Welcome page! --

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www.ymca.net

2010 Summer
Brochure

OTTAWA YMCA Tour

Upcoming
Registration
Dates:

Summer #2
Members:
July 5
Non-Members:
July 12
Session Begins:
July 19

Fall #1
Members:
August 16
Non-Members:
August 23
Session Begins:
September 7

Program Brochures
are available at the
Service Desk.

PLEASE SUPPORT OUR SPONSORS
Click on the business name or logo
to visit their website.
***********

HONEYLETSEAT.COM

T.P.M. Stems
1401 LaSalle Street
Ottawa, IL
815-434-0870

CIMCO Recycling
1520 W. Norris Drive
Ottawa, IL
815-433-0031

Fast Print
726 LaSalle St.
Ottawa, IL
815-434-6804

U.S. Silica
701 Boyce Memorial Dr., Ottawa
815-434-0188

Celebrations150
740 E U.S. Rt. 6
Utica, IL
815-667-5002

Don. C. Anderson
Insurance Agency
633 LaSalle Street
Ottawa, IL
815-433-0563

Ottawa Savings Bank
925 LaSalle Street
Ottawa, IL
815-433-2573

Welcome to the start of a new you! Health and Wellness classes are a great way to keep motivated by joining a class and meeting others who have the same goals as yourself. Classes generally last one hour and they keep you moving! All classes are geared to all levels and motivation is provided by music and an instructor.

Milestone Club: Log your distance at the Service Desk each time you run or walk at the YMCA. For members only.
For every: 200 miles logged-receive a free YMCA t-shirt
500 miles logged-receive a free long sleeve t-shirt
1000 miles logged-receive a free sweatshirt

Kickbox Aerobics is an energetic movement class that is faster paced than our step classes.
Step Aerobics is a choreographed cardio class including abdominals, weights, or resistance training.
Power Hour is a group weight training class using music, dumbbells and a bench.
Zumba is a latin cardio dance party! Ditch the Workout-Join the Fun!

Class Pricing and Information
Unlimited Fitness                         $26 / $52
Unlimited Yoga                             $26 / $52
Unlimited Fitness & Yoga            $36 / $72
Drop In Fees Per Class                $4 / $8

Class Name	Days & Times
Monday	Step Aerobics 9:00am Power Hour 4:30pm Step Aerobics 5:30pm Zumba 5:30pm Yoga 6:30pm
Tuesday	Zumba 9:00am Yoga 10:15am Kickbox Aerobics 5:30pm Yoga 6:30pm
Wednesday	Step Aerobics 9:00am Power Hour 4:30pm Step Aerobics 5:30pm Zumba 5:30pm Yoga 6:30pm
Thursday	Kickbox Aerobics 9:00am Yoga 10:15am Kickbox Aerobics 5:30pm Yoga 6:30pm
Friday	Zumba 9:00am Power Hour 4:00pm Step Aerobics 5:00pm
Saturday	Seize Your Saturday 9:00am Yin Yoga 10:00am

SENIOR FITNESS CLASS
Fit Over 50 is a great way for seniors to stay active in life.
Monday is low impact aerobics, Wednesday is step aerobics, and Friday is group weight training & yoga stretch.
Class is held at 11:00am to 11:45am in the upperdeck. $13 / $26

FITNESS TESTING is available by appointment only. It's a great way to asses fitness level, provide motivation, and determine improvement as a result of a regular exercise program. Contact Kay to make an appointment.

FITNESS ORIENTATION is a great way to familiarize yourself with the weight rooms and cardio room. A free orientation is available by calling the YMCA to make an appointment.

PERSONAL TRAINERS are available for your fitness needs. Contact Kay or the Service Desk for more information.

The YMCA is a membership organization that provides facilities, programs and services to strengthen body, mind and spirit of all persons.
The YMCA does not discriminate on the basis of race, religion, age, gender, physical ability, economic status, or national origin.

Ottawa YMCA * 201 E. Jackson Street * Ottawa, IL 61350 * 815-433-2395(Phone) * 815-433-2396(Fax)
THE OTTAWA YMCA IS A PARTICIPATING MEMBER OF THE UNITED WAY OF EASTERN LASALLE COUNTY.

Class Pricing and Information Unlimited Fitness $26 / $52 Unlimited Yoga $26 / $52 Unlimited Fitness & Yoga $36 / $72 Drop In Fees Per Class $4 / $8

Send mail to ottawaymcaweb@sbcglobal.net with questions or comments about this web site or about any program or membership. Last modified: 07/08/10

Class Pricing and Information
Unlimited Fitness $26 / $52
Unlimited Yoga $26 / $52
Unlimited Fitness & Yoga $36 / $72
Drop In Fees Per Class $4 / $8

Send mail to ottawaymcaweb@sbcglobal.net with questions or comments about this web site or about any program or membership.
Last modified: 07/08/10